Women’s NYNM Meal Program

    Category:

    Description

    *Based on daily intake of 110g Protein, 140g Carbs & 35g Fats.

    Day 1
    Breakfast – Chocolate Muscle Waffles (Large)
    Lunch – Turkey Spaghetti (Regular)
    Dinner – Chicken Fried Rice (Large)

    Day 2
    Breakfast – Blueberry Protein Pancakes (Large)
    Lunch – Chicken Fried Rice (Large)
    Dinner – Turkey Spaghetti (Regular)

    Day 3
    Breakfast – Breakfast Tacos (Regular)
    Lunch – Turkey Meatloaf (Regular)
    Dinner – Bean & Turkey Stuffed Peppers (Regular)

    Day 4
    Breakfast – Chocolate Muscle Waffle (Large)
    Lunch – Street Tacos (Regular)
    Dinner – Turkey Spaghetti (Large)

    Day 5
    Breakfast – Lemon Crepes (Regular)
    Lunch – Chicken Pad Thai (Regular)
    Dinner – Turkey Meatloaf (Large)